Teddy's been around almost as long as I've been poling. I find it's easier to do on a spinning pole because the spin helps to put the pole in the exact spots on your body to stick best.
This is a fun one to do at the club if you have the confidence in the hold. Legs wide open on spin. If you are not as free you can modify by crossing your legs, just be sure to make it pretty by pointing your toes.
Happy poling; safe poling.
This is another fairly new move in the pole world. It's one that must be done on a spin pole. If you are not used to spin pole it could take a while to get used to. I didn't even touch a spin pole for the first 10 years of my pole journey. When I finally did get a spin pole there were times I could only have it on spin mode for 20 minutes before I had to put it back into static mode.
This move is relatively new in the pole community. It was practically made for spinning pole as it's the definition of "get into position and hold on." It's one that will look better on a spinning pole because of the different angles in the hold.
The elbow is holding you on but keep that leg bent around that pole in a hamstring curl position anyway, it will make you feel more secure.
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I actually had to look at other tutorials myself to see how to get into this. Hopefully my explanation will work for those watching.
This is based off the genie which we learned in another tutorial. The hardest part is going to be threading the needle while staying on the pole. Curl your legs hard.
If you are close to the floor you can simply put your feet down and continue but (as I couldn't demonstrate on that short pole) if you are up high enough on the pole you can take that into aerial shoulder mount.
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Fan kicks can be so beautiful. They are great for transitions and look so pretty when done right. Try to keep your legs as straight as possible. It's definitely not as easy as it seems. Fan kicks are a great way to get from facing one direction to another with some style. They are great core trainers as you must lift straightened legs to make it look good. For anyone that has trouble inverting the fan kick can be a foundational block in the strength base and it's much more fun than V-ups.
Floor work is a necessary part of pole dancing. Whether you are using the minimal for transition or you're a low flow queen, at some point you will likely find yourself on the floor and not on your feet. Even if you are shoe-less trickster polerina you still need to look good getting up from the floor. Here are 3 ways to get up from the floor that are progressively challenging and fun, too. Which one you choose depends on what you are doing in your routine.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.