This is a move that I swear was created on the way to another move. I am so sure of this that I will be shooting a tutorial of the move I think it was created to get to in a coming tutorial.
Here is the broken doll. It is ultimately an outside leg hang at the ankle. There is a considerable spinal twist to get the arm to hook the pole on the bottom and that is achieved with an inside leg hang so you must be comfortable with aerial inside/outside leg hang switches.
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I have ADD myself so I get it but most of you won't even get to the point in the video but if you do the squeak doesn't hurt. I guess my skin is used to it.
This is the penultimate in the series, I saved coolest pose for last so tune in next week to see what's cooler than 5 ways to get from the pole to the floor for floor work.
I give private lessons right here in this room. Text 410 868 7957 for more information.
This move was made into a meme that says "oh you dance with your feet on the ground, that's cute."
I always thought this simple move was so pretty and a great follow for the superman pole hold.
It does help to have performed a thorough warm up including a few back bends and shoulder bending exercises.
Private and video conference lessons available. Get in touch with me. Text or call 410 868 7957 or click the messenger icon in the corner to send me a DM via messenger app.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.