This is a compilation of things I have been working on over the last year. Most of the work is done on a 50 millimeter pole. The only moves in this on the 45mm are in the studio and outside on my stage pole. While most of these moves are more challenging on the 50 some leg holds are actually more challenging on the 45. I am particularly proud of the cup grip beginning at :43; I waited over seven years for the ability to be able to do it just like that.
This clip includes both dream moves and nemesis moves. Check back later for some video tutorials.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.