This is how to do an aerial body wave. It is nothing like body waves with your feet on the ground because this is focused on your arms and pushing out from the pole where body waves on the ground are based and built in the chest area. It helps to have a strong bracket grip. Review the tutorial video before trying this more advanced move.
Note in the video how I show the body waves from the side so you can see what I'm doing. You'll notice in this tutorial I start the move facing the camera. This is because when you grip extra tight with your top hand as you are likely to do with bracket grip it rotates you up to half a turn around the pole.
As always feel free to leave a comment, question, or get in touch to schedule your private lesson.
In last week's butterfly tutorial I showed you how to get out of butterfly and into a box split. This week's tutorial shows the box split both from butterfly and from the floor. As it's going to be psychologically easier to do it from the floor I show you that first. Butterfly to box split requires great grip. Always remember if you feel like you are slipping you are likely slipping so make sure you have an exit plan.
In this video I show you how use a crash mat with heels
As you see in the video you never stand on the mat with the heels. Practice this and all moves bare foot first then use heels.
If you have any questions feel free to comment here or directly on the video.
Well we have made it half way through the year. I set out to make a tutorial video for every week in 2019 and I am having a great time coming up with material for each video.
I will never forget the first time I saw a still of the butterfly. The dancer was fully extended into the split and I had no idea how they got into it. Not long after I saw a video of a group class and they had several dancers in there that could do the move. All of them got into it from cradle hold.
This video shows you a couple different ways to get in and out of butterfly so you have options.
We are half way through the year! I set a goal in the beginning of the year to put out one tutorial every Sunday for 2019. It's been a challenge that I have very much enjoyed rising to. I spent yesterday shooting more tutorials so I will have a few more moves that go together in the next coming weeks.
I am working on ideas for more videos and would love to hear your suggestions. If you have already made one and I haven't done the video yet I am probably waiting until I feel stronger in the move before shooting it. It is coming.
This move called the dangerous brain is one of the OG old school pole dance holds. I haven't even seen anyone do it in years. Maybe it can make a comeback I always thought it looked really cool during a performance. I even show you how to use a crash mat with shoes.
This move called the goldrush is really a crucifix with a variation on leg placement. As with crucifix the pole is squeezed between your upper thighs and the pole is in the middle of your body as opposed to off to the side like with a leg hang. As you may be able to see though, you can very easily move your body slightly to the left or right of the pole and depending on which direction you with either be in outside leg hang or inside leg hang. This move is very versatile.
I seem to say a lot that this move is transitional. It's true, some moves are strictly transitional but someone decided it had to have a name so now it is a stand alone move. I'm okay with that, I remember when I had no idea how people even did a stalled chopper.* I hope that I am giving you building blocks. Yes I have thrown in moves that really do stand alone and are really challenging to do. Sooner rather than later many more of those are coming we are not yet half way through the year.
Feel free to comment on here or directly on the videos, ask for advice, set up a private lesson or request a specific tutorial move. I have had a few suggestions I very much intend to shoot if I have not already, I am preparing for them. Some I may not feel I am ready to memorialize on video just yet because I am healing injuries and relearning how to move.
*A chopper is usually a spin done on static pole. Static means the hold of legs being up and in pike position is achieved but spin is not.
Shoulder mount has been around for a long time. You pose against the pole, then pull yourself up and into something on the pole in the air. Sometimes the position you end up in after lifting puts you in the perfect spot to do something else, sometimes like with the death lay shoulder mount is the only way to get into it.
I've shown 3 different hand positions for shoulder mount because not everyone is comfortable with the cup grip and the princess grip takes a lot of shoulder rotation that should not be done on an injured or otherwise unhealthy joint.
The third way with the funky hand grip should be the least taxing on the shoulders.
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