Back in the early days of pole competitions the split up the pole was a big deal. The winner of the first Miss Xpose competition in Baltimore, Maryland won because of that move. She was great at what she did, but when she hit that split up the pole the crowd went nuts. Of course having a good split helps so if you are more than a few inches off the ground this move might be too advanced for you at this time. Work on flexibility as much as you pole. |
AuthorAviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal. Archives
May 2021
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