These stretches are a bit on the advanced side, don't let that scare you. If you pole regularly you will need strong forearms. These exercises will help you strengthen your forearms and that will help eliminate pain felt from poling. Don't worry if you cannot get them at first, they are more advanced. They are worth working through as they are the only exercises I have ever found that would eliminate the pain.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.