This is the last of the essential stretches for after pole sessions.
The hamstring muscles are the working muscles on the front leg in a front split. They are also used a lot in pole dancing and can tighten of not properly stretched.
These stretches are basic stretches for after exercise. They will help ensure that you undo some damage done by training in heels. They will help you maintain but not achieve your splits. To achieve the splits you will have to stretch deeper and more intensely than these basic stretches.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.