Motion--a path to Wellness
I will employ any of these methods with my clients in individualized programs. Ask me which is best for you. Don't worry if you don't see your favorite sport represented-- this is only a sample of what I use to train.
This is in no way a complete list as there are many sub categories to each of these activities. This is meant as general examples of some popular modes of fitness. They fall into what I consider 4 categories that are actually inter-connected and all necessary for fitness. They are:
- resistance training-forcing skeletal muscles to work against antagonists
- stretching-lengthening skeletal muscles
- cardiovascular-heart muscle work
- fun-"exercise" you enjoy