Links to my favorite blog articles and companies.
X-pole has been a trusted name in removable and permanent poles for years. I personally own 3 including a stage pole. Click the logo to shop the x-pole site for poles, accessories and aerial equipment.
Set the intention to receive currency from only those who truly value you and your service.
Relevant Blog Posts
- 15 pole exercises for when you have no pole. No pole at home? No problem. These exercises will help supplement your studio time with strength and flexibility training that can be extremely helpful when actually on the pole.
- It's never too late to get started. Get fit over 40 is all about how to get and keep it moving, the benefits of exercise and the reasons why inadequate exercise can lead to health problems later in life. Check this out for some basic exercises you can do at home to start your fitness journey.
- If you ever take class with me one thing I stress over again is the importance of breathing through your motions. Deep breathing during exercise is great but this article on workout breathing techniques sheds a little more light on different types of breathing cycles and counting techniques that can be valuable for various modes of exercise.
The Four Pillars for being Happy:
EXPANSION: Focus on personal growth towards spiritual authenticity and having a variation of life experiences to create that expansion.
CONNECTION: Having meaningful human relationships and cultivating deep connections in our life.
GRATITUDE: Practice appreciation and gratitude for what you have every day.
SERVICE: Being of Service and making contributions to the larger whole, making a difference.
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