This is part 2 of last week's stretching on a pole video. As always make sure you are adequately warmed up and remember the most important thing: listen to your body. There is strain and there is pain and if it hurts don't do it.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.