This one is so cool because it looks harder and more painful than it is. I learned it just to shoot this tutorial because before I tried it I was afraid of it. After the first sloppy execution it was just a matter of tweaking hand placements and figuring out the best entry.
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The book calls this the standing split which I would have thought was standing on the floor and pulling your leg into the air to make a split. (I'll have to see if they have a name for that.)
The 1st time I ever did this was NYE 16 into 17. It was Saturday night and I decided it was going to be a pole party NYE.
I haven't done it since and tried it just for this tutorial.
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This is on a 50 mm pole which for my small hands means it's more technique than the strength for the ability to hold on. A smaller pole may be easier to work with but these tips will probably still help even with a pole your hand wraps well around.
Private lessons available. Text 410 868 7957 for more information or DM through messenger app on each page.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.