In last week's butterfly tutorial I showed you how to get out of butterfly and into a box split. This week's tutorial shows the box split both from butterfly and from the floor. As it's going to be psychologically easier to do it from the floor I show you that first. Butterfly to box split requires great grip. Always remember if you feel like you are slipping you are likely slipping so make sure you have an exit plan. In this video I show you how use a crash mat with heels As you see in the video you never stand on the mat with the heels. Practice this and all moves bare foot first then use heels. If you have any questions feel free to comment here or directly on the video. Well we have made it half way through the year. I set out to make a tutorial video for every week in 2019 and I am having a great time coming up with material for each video. I will never forget the first time I saw a still of the butterfly. The dancer was fully extended into the split and I had no idea how they got into it. Not long after I saw a video of a group class and they had several dancers in there that could do the move. All of them got into it from cradle hold. This video shows you a couple different ways to get in and out of butterfly so you have options. |
AuthorAviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal. Archives
May 2021
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