One of the things I had been lacking over the last 7 years was flow from pole to floor work to pole again. This was due to a few reasons, carpet, the drive to work tricks over anything, and the frustration that I didn't have enough time to do everything I wanted in each session.
I had to commit to working on flow/floorwork and tricks in the same sessions if I was going to get better at an overall performance.
I wish rest days weren't necessary and I could train 7 days a week but I cannot. I even tried to stretch for 21 days straight. I stretched deep on some days but lightly on most days and by the end I knew stretching even lightly every single day wasn't the answer. So after more research I have revamped my stretch routine and I believe it will be more effective and efficient.
I give lessons here and through video conference. Text 410 868 7957 for more information.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.