This shows how to drop into a jade and then a marion amber. Both moves have more detailed video tutorials for each of them. This is for the same reason part 1 was: to show another way into moves in case you are fatigued during a practice or performance.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.