There are more detailed tutorials for each of these inverted moves in prior videos. The easiest way to find them is going into the playlists and looking for the specific hold. The purpose of this series is to show that you can drop into inverts. You could make the argument that if you're not strong enough to lift into it you shouldn't be doing the move. That's fine if that's true. This is not for that specific situation. This is for when you have transitioned from 7 inch to 8 inch heels and were not ready for the unexpected extra weight, this is when you have been working all night and you're exhausted but still want to pull some cool shit off on-stage after fatigue set in.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.