Aviva Fit Flip
  • Home
  • About Me
  • Contact
  • Training

How to do the aerial body wave

7/17/2019

Comments

 
This is how to do an aerial body wave. It is nothing like body waves with your feet on the ground because this is focused on your arms and pushing out from the pole where body waves on the ground are based and built in the chest area. It helps to have a strong bracket grip. Review the tutorial video before trying this more advanced move.  
​
Note in the video how I show the body waves from the side so you can see what I'm doing. You'll notice in this tutorial I start the move facing the camera. This is because when you grip extra tight with your top hand as you are likely to do with bracket grip it rotates you up to half a turn around the pole. 
As always feel free to leave a comment, question, or get in touch to schedule your private lesson. 
Comments

    Author

    Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.

    View my profile on LinkedIn

    RSS Feed

    Archives

    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    October 2016
    July 2016
    March 2016
    October 2015
    June 2014

Home
About Me
Contact
Training
  • Home
  • About Me
  • Contact
  • Training