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How to do the bow and arrow pole dance move

5/29/2019

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This move was just something to do after you iguana lifted and held pencil for a while. Okay before I get down I'll hook my foot into this split thingy. 
​Then there was this shot.
Picture
With this one shot this move became a favorite.
Angles are everything and I'm not sure I like it as much on the other side so there may not be a place in every performance for it. Due to the angle factor I have found that I like the result the most when I lift up into pencil from the floor like in the first part of the video. I do show how to do it from the air because every move has at least 2 ways to get into it and I try to show as many ways as I can.
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    Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.

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