It's bracket grip in honor of March Madness! This move can be done on spin or static mode and can be a stand alone or transition to another move. This move is also great to build your grip and core strength. Keep in mind when doing this move in shoes the weight at the end of your feet will impact your ability to lift. This is good for practice but you may need to do the move first barefoot and work up to heels. Different size heel weight differently. For instance my size 7 (all are size 7) 6" heels are 9oz. ea. my 7" are 12-14oz and my 8" are a pound and over.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.