Well we have made it half way through the year. I set out to make a tutorial video for every week in 2019 and I am having a great time coming up with material for each video.
I will never forget the first time I saw a still of the butterfly. The dancer was fully extended into the split and I had no idea how they got into it. Not long after I saw a video of a group class and they had several dancers in there that could do the move. All of them got into it from cradle hold.
This video shows you a couple different ways to get in and out of butterfly so you have options.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.