How to do the genie pole dance hold
Genie: it's the knee hold without the pain. No, it stands alone and is transitional as many of these moves are. For me I need this move for the Pegasus (I think that's one name for it--side saddle I think some call it).
Think of this move as a double hamstring curl and squeeze for all you're worth. But unlike that hamstring curl where you can flex or point your feet, with the genie (and 90% of pole moves) it is really important aesthetically to point your toes.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.