I actually had to look at other tutorials myself to see how to get into this. Hopefully my explanation will work for those watching.
This is based off the genie which we learned in another tutorial. The hardest part is going to be threading the needle while staying on the pole. Curl your legs hard.
If you are close to the floor you can simply put your feet down and continue but (as I couldn't demonstrate on that short pole) if you are up high enough on the pole you can take that into aerial shoulder mount.
I offer private lessons right here in the room I shoot these videos. Text 410- 868- 7957 for fastest response or email email@example.com for more information.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.