How to do the split down the pole
This is how to do a split down the pole. A little more complicated than split up the pole it helps if you are comfortable with superman pose. There is a flip over where you put your bum to the air just like in superman. The ability to do splits helps a whole lot with having the strength to keep your legs on the pole. Your hand is the only thing keeping you on the pole so make sure you have plenty of grip aid if you need it.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.