How to do the vortex pole dance hold
This is another fairly new move in the pole world. It's one that must be done on a spin pole. If you are not used to spin pole it could take a while to get used to. I didn't even touch a spin pole for the first 10 years of my pole journey. When I finally did get a spin pole there were times I could only have it on spin mode for 20 minutes before I had to put it back into static mode.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.