Lightening bolt pole dance tutorial
This is part of the upright tricks and requires a bit of hamstring flexibility so be sure to be warmed up before attempting. It is built off the genie pole hold. It's a fun hold that you can use for a variation.
Private lessons available call 410 868 7957 for details.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.