Marley pole dance tutorial
I have no idea who Marley is. I didn't know who Marley was when this pole trick came out years ago but anyway. Mostly this trick is a cocoon but instead of both hands on one leg the hands are on each respectively. It looks the best if you have a lot of back flexibility but the original hold did not have a back arch at all, making it right either way.
The first time I tried this on a 50mm pole I though my knee wrapped around the pole would split open and the bone would just pop right out. It hurt so bad. It got easier once I realized give yourself a head start by arching your back and pushing with your lower hand on the pole until you get into position then lower slowly and arch as hard as you can.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.