Meathook pole dance tutorial
I mistakenly say in the video this is PDC level 5 move but it is a level 6 move.
Watch your shoulders, if it hurts don't do it. The reason it's a level six hold is because it's harder than it looks. A lot harder. All of your weight is on your shoulder and only one shoulder. Make sure to engage your lats and keep your shoulders in correct alignment.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.