Pole dance tutorial: peacock 1 & 2
This is the peacock versions 1 and 2 in the same video mostly because there was enough time. What I forget to explain to you is that the reason that the full split is easier than the half split is because with the full split you're holding on with your gluteal fold and the half split you're holding on with your knee pit or your really your thigh unless you get it in your knee pit really hard.
Also, with that top leg be sure to press your ankle in really hard to the pole and that will make it easier to hold on with your elbow.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.