This is part 2 of the floor work series. None of these moves requires one be flexible enough to split so they can be considered basic floor work moves.
Floor work is an art all of its own and the more moves you have the better your presentation will be. Flexibility is key so work on splits is essential for a smooth fluid routine.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.