Two cool spins part II

This is one spin I truly do love. It is easy on the shoulders (most important!) fun to do and a great way to get to the floor for floor work. We called this move tri-poler (yes there was a move called bi-poler I can't remember it fully though I would have to dig way into the memory bank for that.) The pole community may have another name for it I am unaware of. 

As always listen to your body and stop immediately any activity that is painful.

Delayed onset of muscle soreness is usual after a challenging workout such as pole. This means you can experience soreness 1-2 days after a workout. Pain that lasts longer than 3 days after a workout likely means there is something in the workout that should be modified. While pole is for everybody not every move, spin, hold is for every body; listen to yours, safe poling.