The original video was over 7 minutes long so I decided it would be best to break it up into 2 videos. The first is called the cradle spin. Many of these moves are foundational meaning they stand alone and can transition into other moves that are more advanced. This particular spin is not a shoulder killer because all your weight is not on your shoulders like many spins. As always listen to your body, if it hurts don't do it.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.