These are part of a series of beginner pole dance choreography videos. As more of us are locked down in our homes until the worst of the COVID-19 threat is over it is important that we find a way to connect and stay active through this very uncertain and trying time.
Home workouts are going to become necessary for anyone who wants to keep the gains they have made from their new year's resolutions, keep from going crazy during extended cabin fever, and help with weight control.
If you have a pole at home you can get a workout in even if you have never put it up. I have videos that show how to do that as well as after pole stretching videos to help start to improve range of motion.
It is so important to keep up with physical activity at this time. Now I am speaking about mental health. Choosing to work out is in your control. You may not have the space I have. It's okay. Contact me and we can video chat about your space and how you can best use it to help you stay active while in quarantine.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.