Welcome to my site, I am Aviva, a fitness professional with over 20 years experience helping people reach their health goals. I got certified in 1997 through the American Council on Exercise and then I earned my degree in Exercise Science from Towson University in 2000; that was just the beginning of the journey. Graduating from college with a Bachelor of Science degree and a certification I thought I knew everything about fitness and health. I had so much to learn....pole fitness hadn't even caught on yet.
17 years ago I couldn't even touch my toes, now I can do splits on both sides. Setting goals and reaching them is an integral part of my training philosophy and I strive to make sure clients and students feel like they are meeting or closing in on their goals. Weight loss may be a goal but just as valid is the desire to feel better everyday, to be optimally healthy and to improve or develop new skills.