This is the half split seat. I forget to mention that when you lean down you lean to the side of the leg this wrapped around the pole, the bent leg. If you try to lean with your body on the side of the pole that is your straight leg that is a completely different move, I'm not sure what. This is also kind of a precursor to the blacksun split. The reason I say this is because if you can get comfortable with that forward lean and pulling your straight leg higher than your torso that is half the battle of blacksun split. But picture this move with those angel wings people have worn on stage and the whole move is transformed. I give private lessons and in home training sessions. Text 410 868 7957 or message for a consultation.
This is fun to do. Be sure to stretch for your splits first for best results. Text me for private lesson information
410 868 7957 This is part of the upright tricks and requires a bit of hamstring flexibility so be sure to be warmed up before attempting. It is built off the genie pole hold. It's a fun hold that you can use for a variation. Private lessons available call 410 868 7957 for details.
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AuthorAviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal. Archives
May 2021
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