3 sexy ways to get up from the floor using the pole

Floor work is a necessary part of pole dancing. Whether you are using the minimal for transition or you're a low flow queen, at some point you will likely find yourself on the floor and not on your feet. Even if you are shoe-less trickster polerina you still need to look good getting up from the floor. Here are 3 ways to get up from the floor that are progressively challenging and fun, too. Which one you choose depends on what you are doing in your routine.