Floor work is a necessary part of pole dancing. Whether you are using the minimal for transition or you're a low flow queen, at some point you will likely find yourself on the floor and not on your feet. Even if you are shoe-less trickster polerina you still need to look good getting up from the floor. Here are 3 ways to get up from the floor that are progressively challenging and fun, too. Which one you choose depends on what you are doing in your routine.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.