A while back I did a video showing how to invert 3 different ways and the 3rd way was the "easy" way. I locked the pole for that and showed a way to drop into an outside leg hang. This elaborates on that and shows how to do the move on spin mode.
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A shoulder opener the dragon's tail for me is filed under theme and variation as there are many cool upside-down-on-the-pole-split poses.
I really like to be facing the pole with my bottom hand straight out in front of me as opposed to it being more on the side but I suspect that is because of my shoulders.
On the first demonstration I mistakenly say to wrap your arm around the pole when I mean your body, that should be quite obvious on the video though.
This is one of those that I did not feel safe trying to do on the other side, so while I felt comfortable enough to put on shoes and shoot the tutorial I did not feel that it was a good idea to test my shoulder at this time.
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This is the stargazer pole dance hold. It's a great upright trick that can be done low on the pole or a poler can climb up high and strike a pose with an element of danger.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.