I said I was going to do more behind the scenes drills and training in a video I made in the beginning of the year. This is the stuff I'm not so great at. Some things I'm working on getting back and some things I was never that great at to begin with.
I give private lessons contact me via the site contact forms or text 410 868 7957 or 813 644 2486.
This shows how to drop into a jade and then a marion amber. Both moves have more detailed video tutorials for each of them. This is for the same reason part 1 was: to show another way into moves in case you are fatigued during a practice or performance.
I give private lessons, drop me a line via messenger link on any of the pages for more information.
This is some of what I do to warm up for my pole sessions. This particular session is centered around spatchcock and getting ready to perform spatchcock. I do some intermediate inversions for warm-up because they help to stretch the muscles to be worked for the sessions. I'm also working on flinging around the pole to get back to where I can fling around catch the pole with my hand and then lift into spatchcock. I noticed in the video I show 3 lefts and 1 right spatchcock but oh well oops I didn't realize until after I posted the video. I do practice one then the other side until I'm satisfied. And I am still on comeback road. Happy poling.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.