When going from the pole to the floor you will need a cool way to get there. Floorwork is and integral part of any pole routine, especially if you are working with two poles (one spins one is static). Here are some sexy ways to get to the floor.
I give private lessons here or through video conference. Call or text 410 868 7957.
How to do the plus sign pole dance hold
I learned this on the fly at a pole jam in 2012 and then probably never did it again until I decided that it would make a good tutorial. This is why in the beginning of the video you see my trying different hand/arm positions. I had the basic hold down but lack of practice made it rough.
Give the gift of fitness for Christmas? To yourself of course!
I give private lessons right here in this room. Call or text 410 868 7957. Or 813 644 2486. If not in the Tampa area video lessons are available.
How to do the pole sit
Sometimes you want to contemplate life. On the pole. In the middle of a routine. This is how to sit on the pole. It's useful for when you want to set up another move, connect with your audience, or just rest for a second between poses. This is a beginner hold you can use to get comfortable being aerial.
I give private lessons right here in this room. Text or call 410 868 7957 for details.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.