Aviva Fit Flip
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Aerial reverse grab on spin tutorial

3/11/2021

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​This is on a 50 mm pole which for my small hands means it's more technique than the strength for the ability to hold on. A smaller pole may be easier to work with but these tips will probably still help even with a pole your hand wraps well around.
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    Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.

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