How to do the plus sign pole dance hold
I learned this on the fly at a pole jam in 2012 and then probably never did it again until I decided that it would make a good tutorial. This is why in the beginning of the video you see my trying different hand/arm positions. I had the basic hold down but lack of practice made it rough.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.