About 3 months ago I posted some beginner choreography tutorial videos that showed moves you can do on a pole for beginners. On one of those videos someone commented they wanted to see the moves all together in one song. I finally got to shoot that video so here it is. Also as this is 100% freestyle there is a good chance I left some moves out and included moves not in the tutorials.
Don't mind the brief split in the middle if you are not that flexible. You can sub in a pigeon or jazz split right there if you are following along.
I offer private lessons here in this room or we can video conference. For the fastest response text 410 868 7957 with inquiries or click on the messenger icon in the corner to send me a direct message via Facebook messenger.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.