This is the crossbow version 2. I don't know of anything off hand you can just change one thing and have it be another known move like how with crossbow 1 all you would have to do is bring your legs together and straighten your back and you have the toothbrush.
Private lessons available call or text 410 868 7957 or message me through the app in the corner.
This is the 1st version of cross bow. Both 1 and 2 are built off the genie pole hold. This version however, can lead to the toothbrush pole hold.
I give lessons via video conference and right here in this room. 410 868 7957 or use the messenger button in the corner.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.