Sometimes you want to do a move that requires a split grip hold. Sometimes you may not want to cartwheel into that hold especially if you have on 8"+ heels. This will show you how to get into the hold with as little effort as possible. Keep in mind this is straight grip and done on spin though it does not have to be on spin. The whole point is using one body part to leverage other body parts until you are in the position you want to be in.
You may ask, does it make any sense to get into something if I can't lift or at least handspring cartwheel into it. The answer is that you are always stronger on the lowering phase of motion so yes it makes perfect sense. If you were so inclined to train, you could once getting into position using the information in this video then use [the position] to lower into Iron X.
Another answer is that while you may be strong enough to lift into split grip positions bare foot shoes add weight incrementally as they go up in height and size so what you can do barefoot you may not be able to do in 7" heels. What you can do in 7s you may not be able to do in 8s.
I give lessons right here in this room, feel free to text 410 868 7957 for more information.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.