This tutorial shows you 3 ways to invert while starting up on the pole as opposed to starting with your feet on the ground. This is significant for many reasons. Climbing the pole is relatively easy if you use your legs and work done up the pole is usually thrilling for audiences.
This shows 1 really easy way to get upside-down and two that are slightly more challenging.
Tune in next week where I show you how to switch your body in the air for those occasions when you realize you've inverted on the "wrong" side.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.