This one came out about 5 years ago or so…
Original entry is with a thread through but that is so hard to do in heels for some (could definitely be a flexibility issue; or it could be these days the shoes are really flippin big) so this is a way to do it so you don't have to thread through.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.