The rocketman pole hold is a crowd pleaser. It looks like you're floating in mid air and it's easier to do than it looks like it will be. This is one of those few moves that I got the first time I tried it. It is also one that right now I only do on my left side because of my shoulder injury. If your shoulders are both healthy, try it on both sides but as always, listen to your body. This is a move that does not cause extreme pain so if you feel any stop immediately.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.