I have loved this pole trick since I saw it about 10 years ago. The first time I tried it in a performance I was unable to take my hand off the pole because I did not understand about the sink. This video explains all about the sink and the conditioning you can use to get ready for the move aerially.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.