Pole dance: 5 stretches you can do using a pole part 1

I cannot tell you how important stretching is to a complete pole dance routine. Unless you are hyper-mobile you will need to stretch to avoid injury and widen range of motion. Some stretching can be done on walls, on the floor, with yoga blocks or balance/stability balls. These stretches you can do using the pole and are unique for a pole dancer's needs.  

The video was over 11 minutes long so I had to cut it in half because the stats tell me most views are about 1:50 average regardless of how long the video is.