The book calls this the standing split which I would have thought was standing on the floor and pulling your leg into the air to make a split. (I'll have to see if they have a name for that.) The 1st time I ever did this was NYE 16 into 17. It was Saturday night and I decided it was going to be a pole party NYE. I haven't done it since and tried it just for this tutorial. Private lessons available text 410 868 7957 or message me through the messenger app by clicking on the icon in the corner of any page.
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AuthorAviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal. Archives
May 2021
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