This move has been around a while now but I avoided it until I saw the entry into it that I'm teaching in this video. I feel no pain from it and it is not scary for me to do it this way. Hopefully if you have tried the traditional way and found it too painful you will enjoy this method more.
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Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.