Teddy's been around almost as long as I've been poling. I find it's easier to do on a spinning pole because the spin helps to put the pole in the exact spots on your body to stick best.
This is a fun one to do at the club if you have the confidence in the hold. Legs wide open on spin. If you are not as free you can modify by crossing your legs, just be sure to make it pretty by pointing your toes.
Happy poling; safe poling.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.