This is some of what I do to warm up for my pole sessions. This particular session is centered around spatchcock and getting ready to perform spatchcock. I do some intermediate inversions for warm-up because they help to stretch the muscles to be worked for the sessions. I'm also working on flinging around the pole to get back to where I can fling around catch the pole with my hand and then lift into spatchcock. I noticed in the video I show 3 lefts and 1 right spatchcock but oh well oops I didn't realize until after I posted the video. I do practice one then the other side until I'm satisfied. And I am still on comeback road. Happy poling.
Aviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal.